Faster than your router? Verizon doubles FiOS speeds to 300Mbps

Just how is Verizon doubling its highest speeds? Schommer said the key technology upgrade is from a BPON to GPON passive optical network. Customers with a BPON terminal installed at their house will need to be upgraded to a GPON terminal to get the new, higher speeds. Verizon said it will be able to upgrade the vast majority of customers.

And caps?